My Actifit Report Card: December 7 2018
Hello Everyone,
TGIF and what a lovely day I had today. I was up at 5am. I went to bed early last night with the aim of going for a morning jog. So when the alarm went off, I jumped out of bed and in no time I was out jogging. The best thing is that there was no rain.
I got back home, had a quick shower then off I went to work. The Friday mood at the office was alive and well. You can always see it on people's faces. As usual I managed to gather more steps during the lunch hour.
My supervisor was super generous today as he allowed us to go home two hours earlier. I was happy as I knew that would translate to some extra steps.
We took a walk around the mall and as my colleagues opted to go home; I headed for the park that is across from the city center.
I haven't been there in a while and the weather was marvellous with less clouds and nice sunshine. So off to the park I went. Walked around then headed back home.
Getting back home I found my friend waiting for me. After a quick shower I was ready to go grab some dinner. Instead of driving I convinced him to walk with me to the restaurant. Anything to catch even more steps.
Dinner was great and am back home with 25k steps. I must admit I had a great high five Friday.
Looking forward to the weekend and I hope you can join me tomorrow to see what I have been up to.
I wish you all a lovely weekend, don't stop, keep active n stepping....cheers💗💗💗
Here are some random pics from the park at the city center
I like this tree
The automaticwin screenshot
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
That's some awesome stepping for your Friday Eric! AND way to go capitalizing on the extra 2 hours not to mention convincing your friend to walk instead of drive! Do I sense that you are warming up for January 1st!? I think you are as am I! I went for a run (#AdventureRun) this morning and I'm planning on tackling the stairs (#AdventureClimb) tomorrow first thing. Another #AutomaticWin is in the works for the both of us I imagine! :D
Yes, you got that right Wil, am warming up for Jan 1. I will be doing the most including adventure run in the morning and adventure climb at the stairs in my office building. Not to mention the daily adventure walks 💗👍😁
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Congrats on providing Proof of Activity via your Actifit report!
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Awesome photos, awesome job, awesome everything Eric! Happy Saturday ;) <333 and I am with you....I like that tree....(ok, I LOVE that tree lol) Thank you for sharing! Reiki Hugs!
Thank you for your lovely comment April. Glad you liked the photos, hope your weekend is full of awesomeness, have fun as u keep stepping 👍😁
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beautiful photography lovely , great job
Glad you like the pictures Yousaf, wish you a fun active weekend ahead👍😁
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You’re quite welcome Eric. Wishing you a beautiful Saturday and a great Actifit workout 🏋️♀️ Enjoy the day ✨🙂💫🦶
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Hi Eric, lovely pictures and great job as usual! Wish you a nice weekend too!
Thank you Peter, am gonna have a fun weekend 👍😁
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Great job Eric! HIGH FIVE FRIDAY! You did your friend a favor getting him to walk to dinner with you, he got some fitness in too. And you got a nice little bonus to get off a couple of hours early. That was good since you were up so early to jog. Keep showing those pictures please, it cheers me up instead of having to look at our snow.
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Thank you for stopping by Tammy, glad you liked the pictures. I will keep sharing as much as I can. Its gonna be sunny most of December....maybe some rainy days but no snow....have a fantastic weekend ahead 👍😁
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I enjoyed reading your Actifit post. It was lively and it appears you really had a fantastic day.
And oh, my ... those photos are amazingly stunning. The tree are so green. And the weather was beautiful too, it reflected on your photos the awesomeness of nature during your day. Lovely day indeed.
Thanks for sharing beautiful photos. Keep steeping 👍🙂
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Thank you for your lovely comment Roger. Yeah, the day was incredibly wonderful, glad you liked the pictures from the park. Have a fun weekend ahead👍😁
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,025 steps before 10am and 25,092 steps by end of day is SOME INTENTIONAL ACTION!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thank you @adventureready 💗👍😁
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@practicaleric, good count, my friend!
Btw, at what time do you usually wake up and go to sleep?
Nairobi, looks very beautiful! Very nice pics! Thank you for uploading them.
Thank you for the great comment. I don't have a fixed time but I always sleep between 11:30 and midnight then get up at around 7:30 or 8.👍😁
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Hi @practicaleric!
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Your UA account score is currently 3.347 which ranks you at #7431 across all Steem accounts.
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