My Actifit Report Card: December 4 2018
Hello Everyone,
I trust you all had a great Tuesday. My activities started with a walk to the bus stop. It was drizzling in the morning so I had to have an umbrella handy and my phone in a ziploc bag.
My day at the office went well and as usual I caught some steps moving around the office and during the lunch break. As the day progressed the clouds disappeared giving way to short bursts of sunshine.
By the time I was leaving the office at around 4:30 it was cloudy but no rain. Later at around 6pm I went out walking in the neighborhood. After getting over 10k steps I decided to call it a day.
Thank you so much for your time in reading my post. Please remember to stay active every chance you get.
I was reading some scary findings that show lack of movement to be a cause of various ailments. Including dementia, parkinsons, macular degradation and slow atrophy of internal organs.
Once you don't have sufficient oxygenated blood flowing in your system. These conditions slowly creep up and form over the years until eventually it is too late to correct them.
So please ensure to be active, break a sweat and raise your heart beat to keep your body functioning properly.
Do join me again tomorrow when I do it all over again....bye for now💗💗
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Great count today @practicaleric!
Thank you for stopping by @gardeningchef 💗😁
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 60.375 AFIT tokens for your effort in reaching 13227 activity, as well as your user rank and report quality!
You also received an 5.74% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Thank you @actifit
Posted using Partiko Android
Hi there @practicaleric yes, I agree with you that if you keep moving and be active is really and actually good your for health. Good advice you can give to anyone who is stagnant, but then again they may have issues, but if not then this is an excellent advice plus not only that getting in shape is also very much important. Most of the time this is the one that can make or break. lol, despite what others may say...
Good you have a good day at work. Thanks for your insightful thoughts on being active. No one wants to have those types of diseases or ailments, right? Have a good one Eric.
Many people take exercise for granted, not realizing the grave mistake they are making. Years later they are incapacitated, bed ridden and in pain. Knowledge is power; so hopefully we won't be part of these statistics. Let's keep learning and stepping 👍😁
Posted using Partiko Android
Hopefully. God willing.
💯 Thanks for sharing your scary reading... anyway, I prefer to laugh... do you know about laughter yoga? LOL! 😂
A huge hug from @amico! 🤗
Posted using Partiko iOS
Yes I know about laughter yoga my dear @amico. I wrote a whole post about it sometime last year. They say that laughter is the best medicine. It releases good endorphins to strengthen your immune system. That is why I am not too up-tight, I like to enjoy life look back at some silly stuff I have done and just laugh at myself.
I do enjoy watching comedies and funny stuff too.
Happy Wednesday and a tight hug from me to you too👍😁
Posted using Partiko Android