My Actifit Report Card: November 6 2018
Here we go with day 2 of the automaticwin step challenge. As usual I was up at around 5:30 ready for my morning jog. There was fog and a slight drizzle but I got on with it. A nice hat and light raincoat is all I needed. After 30 minutes or so the sky started clearing and the rain was gone. I enjoyed the rest of the jog and brisk walk. I have found that starting the day with a jog really energizes me for the day. After the shower I had lots of energy for the day ahead.
I got to the office and had a pretty much normal day. As usual taking advantage of the hour long lunch time to get some steps in. I usually walk around the building, on the staircase or just walk out to the nearby mall.
After my work day, I was looking forward to the evening session which usually consists of a walk. I got off the bus a few stops to the house just to get more steps in. However, since I had leather shoes on I couldn't do much, so when I got home I changed into more comfortable shoes and outfit; took some rest then out I went.
Walking in the neighbourhood and ending up at the park to some rope skipping and bar pull up action.
I am looking forward to tomorrow and its gonna be an early start yet again.
Thank you for reading and I hope you can join me for day 3.
Until then take good care and stay active........ Goodnight
My automaticwin screenshot
Here's what you need to do to take part in the #automaticwin step challenge:
-Get 10,000 steps before 10 AM.
-Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
-At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
-Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am.
You can read more about it in the below post
https://steemit.com/automaticwin/@adventureready/automaticwin-step-challenge-ready-set-go
You're crushing it Eric! <333 :) Right on BroStar!!!
Much Reiki Love,
💖🙌💖
~April
@thereikiforest - @Actifit Moderator
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Thank you for stopping by SiStar April, appreciate your encouragement👍😀
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Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.332 which ranks you at #7491 across all Steem accounts.
Your rank has dropped 3 places in the last three days (old rank 7488).
In our last Algorithmic Curation Round, consisting of 425 contributions, your post is ranked at #176.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Thank you @steem-ua ....you rock👏👍😀
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super job
Hey Yousaf....you are the one doing a super job. Yesterday over 50K steps and today over 61K.....giving it to me good LOL
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You got a 50% upvote from @steemactivities
Thank you @steemactivities
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@practicaleric, great result! You are very active person!
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I get extra active during challenges. It is also good to be active when I am still young before age catches up with me. Thank you for stopping by, much love and respect 😁
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@practicaleric, may you upload sometimes pics of the area you live in or work in? I am just curious to see how it looks like.
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Thank you for the suggestion. In my earlier posts I have pictures, just got bored of taking pictures of same places. However, I will try to include more pictures in my future posts. Have fun at the steem fest, I assume you already arrived?
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I am already in Warsaw, Poland, but I will go to Krakow tomorrow in the morning.
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Keep it up! Happy Wednesday.
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Happy Wednesday too @dominion01
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 15,033 steps before 10am and 44,018 steps by end of day is INCREDIBLE!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thank you @adventureready
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44k steps, wow! Thats like 22miles in one day! That's so hardcore, how do u find the time along with work?. Nice job.. 😀
A lot of people have been asking the same but all it takes is balance and discipline. It also depends on one's diet. I do intermittent fasting,I eat only between 2pm and 10pm. I have two exercise sessions, one before 9am and the other after 4pm. The morning session can be draining since I do it in a fasted state but the evening session is fantastic.
I like challenges because they make me push myself to the limit. The more tired I get the better. This is because once I hit the bed am out like a light. The sleep in this state is highly rejuvenating.
I work in accounts so it is not physically draining and I always look forward to the outdoor action.
I dont count the miles/kilometers, maybe @actifit team should include this on the app.
Thank you for stopping by, I appreciate your comment💪👍😀
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Thats cool, sounds like u are really healthy! I also intermittent fast, I have been doing it for well over a year now and its been a game changer for me too.. I haven't met to many other people who IF, so it was awesome to hear u say u do too.
I could probably reach way higher numbers if I kept my phone on me all day but I don't cuz I hate feeling like it's attached to me.. I use to do 2 walks a day and one workout but now that it is dark by 530 pm I stopped doing the second walk because I live in the country and its dangerous to walk down old county hwys in the dark.
All n all those are just excuses I guess, lol, I could get more activity in but truth be told I'm a hippie who loves his weed! So
sometimesmost days I get stoned around noon and loose all motivation to do another workout in the evening! HahahahaAnyhow, keep up the awesome work/dedication to your health bro, your body will take of u if u take care of it! 😉
I have been on IF for close to 2years now. Reducing insulin and keeping growth hormone high keeps inflammation in the body low, so we avoid those nasty lifestyle diseases. It is really amazing, when I go low calorie I find that my abs get etched out and defined just from the jogging and walking.
We dont have cold winters in Kenya, so am outdoors all year round. The heavy rain is what makes me use the treadmill at the gym.
I don't get stoned but if I did I would wanna have it like in a tea or cookie... that's a story for another day..haha
Anyways keep enjoying your IF journey and getting in those steps in.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 63.375 AFIT tokens for your effort in reaching 44018 activity, as well as your user rank and report quality!
You also received an 5.96% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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