My Actifit Report Card: July 17 2019

peterpa (72)in #actifit • 5 years ago (edited)

오늘은 오전에 비가와서 그런지 계속 습하네요.
그런데 외근 나갔다가 사무실 환기 한다고 창문 열었더니 공기청정기가 난리가 났네요.
그렇게 놀은 숫자는 처음 봐서 급하게 닫았네요.
날씨정보는 특별한게 없었는데.

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.

15767

Walking

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^{벌일 라(羅), 칼 도(刀) 칼판을 벌이다? 안녕하세요. @june0620 입니다. 며칠전 회...}

#palnet #actnearn #sct #zzan #sportstalk

5 years ago in #actifit by peterpa (72)

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steem.apps (59) 5 years ago

hodolbak-zzan님이 peterpa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
hodolbak-zzan님의 [ZZAN댓글이벤트]감사&하루노트 - #0015 - 2019.07.18

...늘도 잘 걸어다니면서 출근하고 있는 이 하루에 감사드립니다. 모두들 화이팅!!! ^^

_{peterpa이제 퇴근합니다.

오늘도 무사히 하루를 마감하네요.}

rideg
주변에 사람들이 있어서 ...

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1 vote

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steem.apps (59) 5 years ago

rbaggo.zzan님이 peterpa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
rbaggo.zzan님의 [7/18 르바의 퀴즈카페] 가 먹은 음식 1가지에 대해서 소통해주세요!

...sogood.cur, gosainkund, ibighit, kstop1, ldsklee, maikuraki, peterpa sesil, talkit, trueimagine 저자 지원 <t...

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steem.apps (59) 5 years ago

@bungerly님께서 이 포스팅에 많은 관심을 가지고 있어요. 리스팀을 해주셨군요~!

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steem-plus (73) 5 years ago

Hi, @peterpa!

You just got a 6.8% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.625 AFIT tokens for your effort in reaching 15767 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
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User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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칼판을 벌이다? 라도 맨션

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My Actifit Report Card: July 17 2019

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