My Actifit Report Card: 3월 21 2019

in #actifit • 6 years ago (edited)

비온후에 날씨가 좀 쌀쌀해지긴 했어도, 운동하기에는 무척 좋은 날씨네요.
낮에는 미팅이 몇군데 있어서 강남지역을 활보하고 다녔고,
돌아온 뒤로는 동네 산책로를 몇바퀴 돌았습니다.

쌀쌀한 날씨라 한강으로 가기에는 좀 무리다 싶네요..
이번주는 계속 쌀쌀할거 같으니, 동네에서만 운동하는걸로..

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



25207
Walking

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#steemlite #steemplus #kr-health #busy
6 years ago in #actifit by
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    • [-]
     6 years ago 

    2만5천보 실화인가요?
    저는 왜 10km를 넘게 뛰어도 2만보가 안될까요 ㅠㅠ

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      [-]
       6 years ago 

      저는 아이폰인데 핸드폰이 잠김모드로 바뀌면 가끔 앱이 중단되기도 합니다.
      안드로이드에서는 백그라운드로 돌아가면 중단되기도 한다고 하네요.
      그래서 저는 걸으면서 자주 확인을 해준답니다.

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        [-]
         6 years ago 

        Hi, @peterpa!

        You just got a 2.08% upvote from SteemPlus!
        To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
        If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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          [-]
           6 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 53.875 AFIT tokens for your effort in reaching 25207 activity, as well as your user rank and report quality!
          You also received an 1.55% upvote via @actifit account.
          Actifit rewards and upvotes are based on your:

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          To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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            [-]
             6 years ago 

            Hi @peterpa!

            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
            Your UA account score is currently 1.564 which ranks you at #36738 across all Steem accounts.
            Your rank has improved 843 places in the last three days (old rank 37581).

            In our last Algorithmic Curation Round, consisting of 182 contributions, your post is ranked at #82.

            Evaluation of your UA score:
            • Only a few people are following you, try to convince more people with good work.
            • You have already convinced some users to vote for your post, keep trying!
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