My Actifit Report Card: 3월 7 2019

in actifit •  18 days ago

오늘은 새벽에 비가 잠깐 와서인지.. 그래도 나름 미세먼지 생각은 안하게 되었네요.
오늘은 낮에 전 직장의 사람들과 만남을 위해서 낮부터 출동..
낮에 사람들 미팅을 좀 하고, 저녁때는 친했던 사람들과 술한잔..
미팅과 관련된 내용은 따로 정리하도록 하구요..

오늘은 이래저래 별로 운동을 하지 못했네요..
짧고 굵은 저녁식사로 인해서.. 이제 오늘 하루를 정리해야겠네요..

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서 음식 조절을 통해서
10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



5196
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