My Actifit Report Card: 2월 18 2019

in #actifit • 6 years ago (edited)

지난 주말 음주로 인해서.. 이번주도 빡시게 운동을 해야 할 듯하여..
저녁먹자마자 밖으로 나갔습니다.
IMG_1647.JPG
동네에는 가로등만이 저를 반겨주는군요.. 아파트 뒷길이라 사람들이 별로 없네요.

IMG_1648.JPG

뒷쪽 음지지역에는 아직도 눈이 남아 있네요.

내일도 눈이 온다고 조심하라고 재난문자도 왔던데..
기온은 영상인데.. 눈일지 비일지 모르겠네요..

어찌됐던 내일은 운동하기 쉽지 않을거 같네요..

2018년 7월부터 한달 300,000보 걷기 운동을 계획 했었습니다.

2019 년도를 맞이하여 (실제로는 음력으로..) 이제는 운동과 병행해서
음식 조절을 통해서10Kg 감량을 목표로 합니다.
2019년 연말까지 건강한 모습을 기대해 봅니다.



21977
Walking

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#steemlite #kr-health #luckyman
6 years ago in #actifit by
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  • Past Payouts $0.63, 0.00 TRX
  • - Author $0.47, 0.00 TRX
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    • [-]
     6 years ago 

    와우~~ 한달 30만보!!!

    파이팅입니다~

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      [-]
       6 years ago 

      꾸준하게 하시네요. ^^

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        [-]
         6 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 56.875 AFIT tokens for your effort in reaching 21977 activity, as well as your user rank and report quality!
        You also received an 3.93% upvote via @actifit account.
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        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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          [-]
           6 years ago 

          럭키맨 호출에 응답하였습니다. 스팀엔진에서 5000스달 확인하세요 :)

          • 본 이벤트로 받은 STEEM은 https://steem-engine.com 개인 Wallet에서 확인 가능합니다. (포스팅키 필요)
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            [-]
             6 years ago 

            Hi @peterpa!

            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
            Your UA account score is currently 1.354 which ranks you at #42360 across all Steem accounts.
            Your rank has improved 834 places in the last three days (old rank 43194).

            In our last Algorithmic Curation Round, consisting of 227 contributions, your post is ranked at #120.

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            • Only a few people are following you, try to convince more people with good work.
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