My Actifit Report Card: February 22 2019steemCreated with Sketch.

in #actifit6 years ago

Another week down and I'm continuing toward my fitness goals. I reflected back and realized I haven't been eating as well as I could have been this week. I did boost my steps this week, a significant amount, but my diet hasn't been so great.

I'm going to clean up my diet and get back on track. I was able to do my walk during lunch. I followed that up with a stretching and Pilates routine. Not to often I do that, but my back, knees, and hops always feel better afterwards.

I played with the kids for a few hours and topped off my step count for the night. Such a great way to end the night.

Anyways, have a great weekend folks. Keep hitting those steps. 10k a day in 2019!!!

16192
Aerobics, Daily Activity, House Chores, Moving Around Office, Walking
Height
6 ft
Weight
195 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

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Playing is a great way to get steps. When your kids are grown they will remember that you spent time playing with them.

Posted using Partiko Android

Congrats on providing Proof of Activity via your Actifit report!

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