My Actifit Report Card: February 22 2019
Another week down and I'm continuing toward my fitness goals. I reflected back and realized I haven't been eating as well as I could have been this week. I did boost my steps this week, a significant amount, but my diet hasn't been so great.
I'm going to clean up my diet and get back on track. I was able to do my walk during lunch. I followed that up with a stretching and Pilates routine. Not to often I do that, but my back, knees, and hops always feel better afterwards.
I played with the kids for a few hours and topped off my step count for the night. Such a great way to end the night.
Anyways, have a great weekend folks. Keep hitting those steps. 10k a day in 2019!!!
Height6 ft |  | Weight195 lb |  | Body Fat% |  |
Waist31.5 in |  | Thighsin |  | Chestin |  |
Playing is a great way to get steps. When your kids are grown they will remember that you spent time playing with them.
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50.375 AFIT tokens for your effort in reaching 16192 activity, as well as your user rank and report quality!
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