My Actifit Report Card: November 9 2018

in #actifit3 years ago

5km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box jump overs,8 push ups. 3 mins rest then amrap 8 mins - 12 cal row, 8 wallballs, 8 American swings 24 kg. Dead. 😁 Filled out by daily activity.

9652
Cycling, Daily Activity, Moving Around Office, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 30 AFIT tokens for your effort in reaching 9652 activity, as well as your user rank and report quality!
You also received an 2.91% upvote via @actifit account.
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