My Actifit Report Card: October 22 2019
Hoje fiz a manutenção desta máquina de costura antiga Flyingman que estava muito bem conservada.
Estava no móvel original e movida a pedal foi herdada da mãe da atual proprietaria.
Depois de passar 2 horas tirando folgas, lubrificando e regulando a máquina, testei a costura em jeans e malha. A máquina ficou perfeita.
A atividade física hoje foi dividida em várias etapas de caminhada em velocidade mais lenta que o normal pois estou um pouco cansado.
O objetivo diário de 10000 passos foi ultrapassado com boa margem.
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