My Actifit Report Card: October 11 2019
Fim de tarde no Espetinho do Elano, o melhor da cidade de Beberibe. Eu escolho quase sempre o de frango mas tenho boas recordações das espetadas de lulas ou as famosas madeirenses que eu comia em Portugal. Confesso não tem nada a ver.
Passando para o tema actifit, hoje as caminhadas foram durante todo o dia e superei fácil os 10000 passos.
Apesar dos meus 59 anos acho que dá para encarar a atividade física sem grande preocupação apenas cuido de uma alimentação saudavel e descanso suficiente.
Boas caminhadas.
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Hi @pataty69!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.205 which ranks you at #9255 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at #67.
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