My Actifit Report Card: August 30 2019

in actifit •  16 days ago  (edited)

Today I left my house with the firm intention of jogging about 30/40 minutes. Unfortunately, the trot was only in the intension, since I felt very heavy feet, as if I had bricks in the sole of the shoes. In spite of that I decided to walk a few kilometers to try to loosen up and take advantage of the good weather and pleasant heat of the sun. When you arrive at a square, do some stretching exercises to try to loosen up a bit. I hope to be a little better tomorrow.

Hoy salí de mi casa con la firme intensión de salir a trotar unos 30/40 minutos.

Lamenteblemente el trote quedo solo en la intensión, ya que sentía los pies muy pesados, como si tuviese ladrillos en las suela de las zapatillas.

A pesar de eso decidí caminar tranquilo unos kilómetros para tratar de aflojar y aprovechar el buen clima y agradable calor del sol.

Al llegar a una plaza realice algunos ejercicios de estiramiento para tratar de aflojarme un poco.

Espero poder estar un poco mejor el día de mañana.



10491
Walking
Height
170 cm
Weight
78.4 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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