#RunningLog - Easy 5K run / Carrera fácil de 5K

in #actifit3 years ago


¡Hola Steemians! Aquí está el Running Log del día de ayer.

Primera salida de la semana y vamos a ponernos un poco más serios.

El día de ayer decidí salir a correr un poco y de manera suave, sin forzar el cuerpo, ya que estoy pensando empezar a salir a correr todos los días y ver que tanto mejoramos el ritmo.

Hello Steemians! Here is yesterday's Running Log.

First run of the week and let's get a little more serious.

Yesterday I decided to go jogging a bit and smoothly, without forcing the body, since I am thinking of starting to run every day and see how much we improve the pace.

5.00 kilómetros a un ritmo de 6'43 min/km, que aún así se me hicieron pesados. Y es que el fin de semana tuve problemas con el estomago, así que era mejor llevarse las cosas tranquilas.

Hoy mismo planeo salir a correr nuevamente, aunque quizá solo sean uno 3 o 4 kilómetros y a un ritmo más suave, para ver como nos sentimos.

Eso es todo por ahora. Hasta la próxima.

5.00 kilometers at a rate of 6'43 min / km , which still made me heavy. And I had problems with my stomach over the weekend, so it was better to take things easy.

Today I plan to go jogging again, although maybe they are only a 3 or 4 kilometers and at a smoother pace, to see how we feel.

That's it for now. Till next time.


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