My Actifit Report Card: marzo 8 2019

in #actifit4 years ago

Ciao ragazzi!!!

Oggi si é conclusa la mia settimana (lavorativa) e sta per iniziare in weekend.
Inoltre, oggi si é concluso l'ultimo allenamento settimanale, composto dai seguenti esercizi:

Military press

Rematore bilancere

Alzate laterali cavi

Alzate posteriori


Tricipiti panca stretta

Bicipiti bilancere dritto

Un saluto alla prossima 😉💪🏻👋🏻

170 cm
68 kg
Body Fat


Eccezionale come allenamento! Manca il selfone di rito 🏋️‍♀️

Posted using Partiko iOS

Si lo so, la prossima volta lo metterò di sicuro 😉

Posted using Partiko Android

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