First time exercising in 2020
Today afternoon decided to go for my first run of 2020. I was expecting to last at least 30 minutes, but after 15 minutes I was completely out of breath and had to switch to waking.
This made me realize that I really need to start exercising with some regularity again, I spent the last 4 months without practicing any exercise. I think I will start to push myself to workout at least 2/3 times a week. Should have never allowed my physical condition to get this bad.
Height185 cm | Weight86 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Então já somos 2... E não há maneira de começar :(