First time exercising in 2020
Today afternoon decided to go for my first run of 2020. I was expecting to last at least 30 minutes, but after 15 minutes I was completely out of breath and had to switch to waking.
This made me realize that I really need to start exercising with some regularity again, I spent the last 4 months without practicing any exercise. I think I will start to push myself to workout at least 2/3 times a week. Should have never allowed my physical condition to get this bad.
Height185 cm |  | Weight86 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 21.75 AFIT tokens for your effort in reaching 5378 activity, as well as your user rank and report quality!
You also received an 0.25% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Então já somos 2... E não há maneira de começar :(