My Actifit Report Card: January 7 2020

in #actifit4 years ago

Image Source - Pixabay

Hello Actifiters. I avoided all serious forms of exercise today because my body still aches from the mishap with the treadmill. I, however, had to move around a great deal as I had several errands to run. Looking on the bright side, the walking around helped to rack up my step count as well as stretch my aching muscles a bit. My ankle doesn't hurt so bad anymore although I still have to walk gingerly and put more of my weight on the other foot. @Linksman, I bet the lack of exercise makes you smile a little yeah?

Don't smile too soon my friend. Dancing is a great way to get some exercise while having fun and I just got back from church a few hours ago. I must have spent close to 30 minutes dancing in there and funny enough, I didn't feel any pain in the process. Now that I am back home and relaxed though, my ankle hurts a bit. Glad to have been able to get a little work out done no matter how vicariously. I really hope tomorrow will be a better day for me physically.

Cheers and thanks for reading!

Daily Activity, Dancing, Walking


You are on on point sista'
This post is being featured in my upcoming curation nation that goes to well over 5k between forwardings.
spread the love, God knows I need it too, lol

Thanks a lot... I really appreciate this.

every post gets a full uv btw, but must recharge atm, feel free to resteem and such it is appreciated.<3

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