My Actifit Report Card: August 24 2019
Another day of recovery for my pulled hamstring today, hence the reason for the low step count.
Since I am hurt I've been trying to eat extra healthy to keep fit, so it is stir fry (pictured above) 3 days a week until I can start training hard again.. Not that I mind, it is one of my favorite meals anyhow :)
All my steps came from daily activity, I probably would have had more but my phone spent a few hours charging while I was cleaning the house. No big deal either way, at least I got some steps in..
Pretty lame day to be honest, rained on and off a lot again so I was stuck in doors most of the day.
That's it for me today.. Take care friends :0)
It’s hard not to ‘go’ when you’re used to going. I just got out for the first time in 3 days as I’ve caught some weird bug that’s left me with a still lingering sore throat. Take it easy and heal. You did good!😇
Posted using Partiko iOS
Yeah, it is really hard but I'll be better soon enough :0) Sorry to hear you aren't feeling well, hopefully you kicked that bug soon. Until then get some extra rest and eat some chicken noodle soup ;)
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