My Actifit Report Card: June 14 2019
Hey friends,
Nothing to hardcore today for acticity because my hamstring is extremely tight and I didn't want to possibly hurt it any more so no run or heavy cardio until it loosens up.
Todays activity started with a 5 mile walk since I knew I wouldn't be running, that was enough for an automaticwin.
After that it was all yard work, mostly from mowing the lawn.
That was pretty much it for my activity today. Take care friends :0)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.5 AFIT tokens for your effort in reaching 17713 activity, as well as your user rank and report quality!
You also received an 1.05% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!