My Actifit Report Card: November 27 2018

in #actifit • 6 years ago

It's been a good day with many ups and downs, literally, I've been walking up and down hills all day!

I've started to wear a light back pack when out walking my regular routes. It's always between 10lbs and 20lbs, I can really feel it in my legs after a few miles and a few hill tops!

The aerobic conditioning is vital to my martial arts training and I can already feel the benefits. My stamina is steadily growing and that's all part of the plan!

After.my walks I stretched and trained kicking technique, hopefully it helps to stop me seizing up too much from the walking!

Hope your training is going well, thanks for reading!

10054
Martial Arts, Walking
Height
cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #walking #mma #blog
6 years ago in #actifit by
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     6 years ago 

    Your content has received an upvote and re-steem from @combatsports! We support excellent combat sports content.

    [-]
     6 years ago (edited)

    Good count: congrats, mate! ✨ Oss

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       6 years ago 

      Congratulations @martiallee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You received more than 100 as payout for your posts. Your next target is to reach a total payout of 250

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      To support your work, I also upvoted your post!

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         6 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

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        You also received an 3.35% upvote via @actifit account.
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