![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSEZUfcZD8GsE3Kq8C8LMnZND9tRDUyfwMy3rhDwq9ozT/1.jpg)
Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de Monsaraz - Alentejo - Portugal. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de Monsaraz - Alentejo - Portugal. Espero que lo disfruten.😎😎.
![2.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmYcE62kRud7uwgJorW1R7hygMrfpXoP7DDT7ToPGjXkrk/2.jpg)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos from Monsaraz - Alentejo - Portugal. Hope you like it.😎😎.
![3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPiFuwGbd6YTCQD2E35ygQpTuq1JJ92KMzajqCZ7mxtF5/3.jpg)
![cao1.gif](https://steemitimages.com/0x0/https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)
![cao1.gif](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)
![BARRA.png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)
![](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
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Gosto do efeito das nuvens :)
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hehehe ... Obrigado
Posted using Steeve, an AI-powered Steem interface
Bela foto, bela edição também. Excelente. Parabéns. Tenho uma grande amiga brasileira que mora nessa cidade, parece ser linda e acolhedora.
!up
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Monsaraz é lindo :) Obrigado amigo
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Parabéns, @marfonso!
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O leitor @jsantana gostou de seu post e o @ptgram-power está contribuindo para divulgá-lo.
Obrigado por postar seguindo bons critérios de qualidade!
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