PRAIAS DO ALGARVE / PLAYAS DEL ALGARVE / ALGARVE BEACHESsteemCreated with Sketch.

in #actifit • 5 years ago

1.jpg
(Praia da Marinha)

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos de praias do Algarve. Espero que gostem.😎😎.

2.jpg
(Praia da Marinha)

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy traigo 3 fotos de playas del Algarve. Espero que les guste.😎😎.

3.jpg
( Ilha Cristina - Espanha)

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 pictures of beaches in the Algarve. Hope you like it.😎😎.

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😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
6000
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#ocdb #photography #life #art #en
5 years ago in #actifit by
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     5 years ago 

    the picture is good, i like it

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     5 years ago 

    thanks @nurmalaalibasyah

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       5 years ago 

      Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

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           5 years ago 

          Hi @marfonso!

          Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
          Your UA account score is currently 3.351 which ranks you at #7153 across all Steem accounts.
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          In our last Algorithmic Curation Round, consisting of 271 contributions, your post is ranked at #121.

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