![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmSGMo75f9LkaonjzXXxixTycLXHb1AVgRDQuixzRBeRnY/1.jpg)
(Tróia)
Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos de praias do Algarve. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy traigo 3 fotos de playas del Algarve. Espero que les guste.😎😎.
![2.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmd1LTZPPk85z8TELGQTdgqWfx11Jnu3fdpuADaZzYMUZ2/2.jpg)
(Tróia)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 pictures of beaches in the Algarve. Hope you like it.😎😎.
![3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmVetVMe1m1f2tRyyDsVgM5ebpMtoKjWTJAJ6fzsxb4orm/3.jpg)
(Praia da Fuseta)
|
---|
|
---|
|
---|
8234 steps today, good jobs @marfonso
Posted using Partiko Android
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.333 which ranks you at #7443 across all Steem accounts.
Your rank has improved 383 places in the last three days (old rank 7826).
In our last Algorithmic Curation Round, consisting of 159 contributions, your post is ranked at #114.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 68.625 AFIT tokens for your effort in reaching 8234 activity, as well as your user rank and report quality!
You also received an 1.32% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial