![1.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWo6EsrKLAJfX2yuHZhZonWF77g3M4CFbXXwh9wjywhJ2/1.jpg)
Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de flores de jardim. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de flores de jardín. Espero que lo disfruten.😎😎.
![2.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmdJuGEr9VtzmHyXdJdo2SsEGW18zSmsyzxBtXBQeU6CZ9/2.jpg)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos of garden flowers. Hope you like it.😎😎.
![3.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmWHrYbCF4We9ycEPE1n9TANH5yhqfaPQLPSx82HxAxfjD/3.jpg)
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A primeira flor achei mais bonita. Belas imagens trazidas aqui.
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