Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de Olhão - Algarve - Portugal. Espero que lo disfruten.😎😎.

(Olhão - Church - Igreja Matriz Nossa Senhora do Rosário)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos from Olhão - Algarve - Portugal. Hope you like it.😎😎.

(Olhão - Ria Formosa - Tidal mill - Moinho de maré.)
|
|---|
That door is beautiful, its color and the colorful wall that surrounds it, make it attract attention.
Good photos @marfonso, happy week.
yes, it's true. I also stopped :) But that house are abandoned :(
Posted using Steeve, an AI-powered Steem interface
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.875 AFIT tokens for your effort in reaching 5175 activity, as well as your user rank and report quality!
You also received an 1.45% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.061 which ranks you at #9806 across all Steem accounts.
Your rank has improved 554 places in the last three days (old rank 10360).
In our last Algorithmic Curation Round, consisting of 179 contributions, your post is ranked at #87.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Bonitas fotos! :D
Ptgram
Posted using Steeve, an AI-powered Steem interface
Obrigado Thomas
Posted using Steeve, an AI-powered Steem interface
Voçê recebeu um voto de 10% da curadoria @pataty69 que apoia o rodízio do pt-gram
ptgram
You have received a 10% vote from the curator @pataty69
Posted using Steeve, an AI-powered Steem interface
hehehehe ... obrigado Pataty69
Posted using Steeve, an AI-powered Steem interface