TANGER/MARROCOS / MOROCCOsteemCreated with Sketch.

in #actifit3 years ago

1.jpg



Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a Túmulos de fenícios e romanos em Tânger. Espero que gostem.😎😎.


2.jpg


Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo 3 fotos tomadas a Tumbas de fenicios y romanos en Tánger. Espero que lo disfruten.😎😎.


3.jpg


Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken to Tombs of Phoenicians and Romans in Tangier. Hope you like it.😎😎.

BARRA.png

cao1.gif

cao1.gif


😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
5261
Daily Activity, Moving Around Office, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Sempre de câmera em riste, hein? ;p

photographer-106821_1280.jpg

ptgram

Posted using Steeve, an AI-powered Steem interface

hehehehe ... o mundo tem maravilhas para mostrar 😜 👍

Posted using Steeve, an AI-powered Steem interface

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 55.875 AFIT tokens for your effort in reaching 5261 activity, as well as your user rank and report quality!
You also received an 1.34% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Que lugar pitoresco (no bom sentido da palavra).

ptgram

Posted using Steeve, an AI-powered Steem interface

hehehehe ... é verdade

Posted using Steeve, an AI-powered Steem interface

Tão pertinho e nunca fui a Marrocos. Obrigado por partilhar as fotos.
ptgram

Posted using Steeve, an AI-powered Steem interface

há sempre uma 1ª vez para tudo 😜 👍

Posted using Steeve, an AI-powered Steem interface

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.662 which ranks you at #14810 across all Steem accounts.
Your rank has improved 13 places in the last three days (old rank 14823).

In our last Algorithmic Curation Round, consisting of 325 contributions, your post is ranked at #67.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

Parecem esculpidas à mão.

Posted using Steeve, an AI-powered Steem interface

e devem ter sido...

Posted using Steeve, an AI-powered Steem interface

Que lugar interessante! :D

Ptgram

Posted using Steeve, an AI-powered Steem interface

Obrigado 😜 👍

Posted using Steeve, an AI-powered Steem interface

Coin Marketplace

STEEM 0.26
TRX 0.07
JST 0.033
BTC 23825.64
ETH 1778.27
USDT 1.00
SBD 3.27