Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos tiradas a pássaros / aves. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo 3 fotos tomadas a pájaros / aves. Espero que lo disfruten.😎😎.
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 photos taken to birds / birds. Hope you like it.😎😎.
😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.125 AFIT tokens for your effort in reaching 5232 activity, as well as your user rank and report quality!
You also received an 1.81% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.630 which ranks you at #15177 across all Steem accounts.
Your rank has improved 391 places in the last three days (old rank 15568).
In our last Algorithmic Curation Round, consisting of 182 contributions, your post is ranked at #53.
Evaluation of your UA score:
Only a few people are following you, try to convince more people with good work.
This post had received 29.88% upvote from @steemitportugal account!
Vote for @steemitportugal to Witness. Your vote is very important to us!
Visit our WebSite www.steemitportugal.com (tutorials,news...)
Thank you very much.
Click here to vote
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOP
Belíssima cor azul e composição na última foto!
Ptgram
Posted using Steeve, an AI-powered Steem interface
O azul fica bem em tudo ( pelo menos para mim... :) ) e depois o reflexo na foto... tornou top :)
Posted using Steeve, an AI-powered Steem interface
Tem razão, o azul é uma cor muito linda e se pararmos para pensar, raros são os animais com esta cor.
ptgram
Posted using Steeve, an AI-powered Steem interface
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.125 AFIT tokens for your effort in reaching 5232 activity, as well as your user rank and report quality!
You also received an 1.81% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Seres incríveis.
Posted using Steeve, an AI-powered Steem interface
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.630 which ranks you at #15177 across all Steem accounts.
Your rank has improved 391 places in the last three days (old rank 15568).
In our last Algorithmic Curation Round, consisting of 182 contributions, your post is ranked at #53.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server