Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos 3 fotos de praias do Algarve. Espero que gostem.😎😎.
Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoje traigo 3 fotos de playas del Algarve. Espero que les guste..😎😎.
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 2 pictures of beaches in the Algarve. Hope you like it.😎😎.
(photos by A.P.)
😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
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Hey @marfonso,
I would like to invite you to @APPICS as one of the first APPICS app testers!
APPICS is a new blockchain based social media application launching in Q2 this year. Similar to Steemit, users can earn cryptocurrency tokens for posting creative content, but different to Steemit, APPICS will be focusing on photos or videos instead of blogposts. With the APPICS app we give users the power to monetize time and creativity they spend on social media.
The app is currently in beta mode, running on the STEEM blockchain, so you can easily log in with your username and your private posting key as your password.
If you´re interested in joining APPICS, please send us an email at [email protected]
Feel free to visit our website Appics.com for further information.
I‘m looking forward to hear from you!
Best wishes,
Josephine
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Belíssima praia! Espero poder visitar algum dia! :D
é pegar o avião e vir até cá :)
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