Y2 W18 workout 1b
The coronavirus has occupied so much of my time this week that I have not had time to post my workouts. I have done them each of the last three days, but today is the first chance I had to write about it.
I am trembling.
(15-25 rep goal)
-Chest Press 20x500 (elite) diminishing range of motion to fatigue
-Split squats 23x150 (blk) diminishing range of motion to fatigue
-Shoulder Press 21x80 (lt gry) diminishing range of motion to fatigue
-Triceps press 15x300 (blk) diminishing range of motion to fatigue
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
The workout burned 0.001 rmsfitness token- burn more at myworkoutarena.org
Frankly, I am not interested in burning more calories. My goal is strength. I manage the calories in the kitchen. :-) Thanks for reading my post.
what is strength for you? tell me what strength do you want to improve? i will make you a training program.
you got more rmsfitness tokens 0.001
I have a great program. It's doing EXACTLY what I need. Thanks
Great! You burned another 0.002 rmsfitness tokens, you can add you training program to myworkoutarena.org and burn more tokens!!!
Sure. How do I add it?
on website is video based training. you can make videos your self or you can send the training(file) to [email protected] and on my free time I will make videos. another 0.003 rms token goes to you.