Walking it Off: Actifit Report Card: November 18 2018
Hey everyone! I had a rough weekend in terms of my step activity!
I’ve been so sore lately, hard to explain why. But I’ve decided to do a few Deload days to try and recover!
I made sure to also bump up my protein intake each day and try to walk more and stretch more. I still managed to get 7164 steps today, so I'm happy about that. Hopefully I'll be back on track for 10k tomorrow!
Height6 ft | Weight195 lb | Body Fat18 % | |||
Waistin | Thighsin | Chestin |
Now you are down to my daily level of activity! Starting to hibernate and I gotta get up and get moving too.
You can do it! Hope you feel better soon.
All activity is good, and nothing wrong with 6K! Hope your soreness gets worked out and you have a great week. It really gets addictive, to the point where you just don't feel right when you don't get your activity in.
Hi, @khaleelkazi!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.25 AFIT tokens for your effort in reaching 7164 activity, as well as your user rank and report quality!
You also received an 3.49% upvote via @actifit account.
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