Move It Or Lose It - is my motto! To start with, the lymphatic system is very important in human health and unlike some other animals, we don't have a lymph heart to circulate our lymph; a big way it moves is from muscle movement, so we need to move our muscles!

Also, I like to look fit and trim when I see myself naked, or possibly when others see me! And for those who don't know why I wrote that, I just responded to this theme on @honeydue's mental prompt of a post, here: https://steemit.com/life/@honeydue/the-good-the-bad-the-naked so the topic is still on my mind! :D