My Actifit Report Card: May 24 2019

karamyog (72)in #actifit • 5 years ago

Nearly 7k steps competed today. Did 5k run today. Since the goal is to lose weight i decided to increase time and distance covered instead of speed. 5k was done at 8kmph. After 40 minutes, i felt like i could have run more but i had to meet a friend so had to cut it at 5k.

For the overall day, my samsung watch shows 15k steps so it was a very active day.

6907

Jogging

#health #active #fitness #running

5 years ago in #actifit by karamyog (72)

Sort:

actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 38.25 AFIT tokens for your effort in reaching 6907 activity, as well as your user rank and report quality!
You also received an 0.71% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

$0.00

[-]

movingman (69) 5 years ago

Hi! if you would like to loose weight, try out water fasting, much easier than running and much more effective :) obviously chek if its ok first for you to try it, make sure your not pregnant etc hahahaha :)

$0.00

[-]