Dziennik treningowy

in #actifit • 6 years ago (edited)

image

Barbell Squad Inowrocław

BARKI

image

Wyciskanie hantli siedząc

15/12 ppwtórzeń
17.5/12
20 /10/10/10

Unoszenie hantli na boki stojąc - 4 serie 8/12

Uniszenie krążka przed siebie - 3 serie 15/12-15

Unoszenie hantli w opadzie tułowia - 4 serie 5/12

Szrugsy sztangą - 4 serie 60/10

BICEPS

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Uginanie sztangi stojąc

25/12
30/12
30/10/10

Uginania młotkowe hantlami - 4 serie 10/10

Uginanie sztangi łamanej na modlitewniku - 4 serie 25/10

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Trening zrobiony na 100%. Rozgrzewka na bieżni 5 minut przed seriami roboczymi. Obecnie przykładam się do techniki wykonywania ćwiczeń. Kalorii nie licze. Suplementacja kreatyną i witaminy. Buum przypinka!

11047
Daily Activity, Shopping, Walking, Weight Lifting
Height
184 cm
Weight
79 kg
Body Fat
16 %
Waist
cm
Thighs
cm
Chest
cm

#steemactivities #fitness #sp-group #health
6 years ago in #actifit by
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  • Past Payouts $3.14, 0.00 TRX
  • - Author $2.39, 0.00 TRX
  • - Curators $0.76, 0.00 TRX
202 votes
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    • [-]
     6 years ago 

    coś czuję, że wrócę kilka razy w zimę porzucać żelastwem

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      [-]
       6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!
      You have accordingly been rewarded 53 AFIT tokens for your effort in reaching 11047 activity, as well as your user rank and report quality!
      You also received an 5.62% upvote via @actifit account.
      Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
        To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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        [-]
         6 years ago 

        Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jozef230 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

        If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
        Be sure to leave at least 50SP undelegated on your account.

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