Si tienes una lesión, evita forzar tu cuerpo. Pase de un promedio de 8000 pasos diarios, a 4300 luego de la lesión, hoy en día al superar los 3000 pasos ya la rodilla comienza a afectarme, al llegar a 8000 es para llorar.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.5 AFIT tokens for your effort in reaching 11556 activity, as well as your user rank and report quality!
You also received an 3.37% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Su publicación ha sido seleccionada porque su contenido promueve nuestros valores centrales de vida, libertad, verdad, amor o felicidad.
¡Gracias por tu contribución consciente a esta plataforma! Steem on! 😍
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.5 AFIT tokens for your effort in reaching 11556 activity, as well as your user rank and report quality!
You also received an 3.37% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
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