My Actifit Report Card: March 7 2019

in actifit •  13 days ago

I did another round of interval training this morning. This time I changed it from 30 seconds with a 10 second rest to 45 seconds with a 15 second rest. This can all be done through the Fitbit app on my phone. My Fitbit charge 3 sends a little vibration when the time is up and when it is time to start. Sometimes it is a little too subtle but I will get used to it. I wish there was a way to turn it up.

This morning I did 4 rounds of this interval training, 10 lifts per round.

  • Jacob’s Ladder
  • Curls 40lbs
  • Leg Extension 25lbs
  • Seated Row 50lbs
  • Bench Press 95lbs
  • Knee Raise straight/bent
  • Incline Press 15lb DBs
  • Butterflies 15lb DB’s
  • Leg Curls 25lbs
  • Leg Press 70lbs

Doing all these one after another and keeping a steady pace while lifting was tough and definitely got me feeling the burn.

Until next time..
Stay Healthy


Daily Activity,Gym,House Chores,Moving Around Office,Walking,Weight Lifting
180 ft
79.3 lb
Body Fat

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