My Actifit Report Card: January 21 2019
Week 2 - Day 1
1/2 mile on elliptical Machine approx 5 min resistance 12
Leg press 90lbs 3x10
Pull-ups with 5 knee lifts 3x5
Seated row 90 lbs 3x10
Back extension 50 lbs 3x10
Leg curls 60lbs 3x10
Leg Extension 60lbs 3x10
Bench Press 135lbs 3x10
1/2 mile on Elliptical Machine approx 5 minutes resistance 12
I think I am going to basically stick with this routine for about a month then switch things up a bit. So far I am feeling really good and positive about what I am accomplishing.
Over 12.5k steps today!!!
Until Next Time
Steem On
And
Stay Healthy
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Congratulations @jlsplatts. Eh, you did all of those exercises in one day?
Pretty solid 💪
Is that place always empty, lol? Man im jealous.
It’s a gym strictly for employees and they family. This morning there was one other guy in there.
Yeah yeah i know ;). Was just curious if any of them use it. 😎
There are only 50 employees so you would have to be real lucky to hit the gym and someone else be in there. Lol
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Lolol. Your own personal gym... Lucky guy