My Actifit Report Card: June 10 2019, For a successful day.
To Have a successful day you need to have a plan, details of what you plan to accomplish during the day.
You have a day of 24 hours, 12 hours for the day and 12 hours for the night.
So, you need to understand that your day is LIMITED, only 12 hours in the day, you cannot do everything in just a couple of 12 hours.
So you need a plan to make sure to accomplish ONLY the important task for this day, the other one can wait.
And at the end of the day, evaluate the plan to get an idea.
By now you will know if your day was great and evaluate your satisfaction.
By the way, I'm near to accomplish my goal of 10,000 and more steps with actifit.
Get a look of it.
Daily Activity, Walking