My Actifit Report Card: November 11 2018
These diseases are linked to specific dietary and lifestyle changes which include patterns of increased eating, drinking and smoking along with reduced physical activity, and a shift to a diet high in sugar, salt and saturated fat.
There is no doubt that movement is essential for well being. The general guidelines are that 30 minutes or more of walking every day at a speed of between five and eight kilometres per hour can improve health.
Heightft |  | Weight65 lb |  | Body Fat10 % |  |
Waist33 in |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 12.25 AFIT tokens for your effort in reaching 5407 activity, as well as your user rank and report quality!
You also received an 1.34% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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