My Actifit Report Card: October 25 2018
Walking in nature:
controls depression
improves athletic performance
improves immunity and memory
reduces anxiety
helps battle colds and flu
makes you happy
speeds recovery time after sickness
reduces cancer
A new medical marvel?
Nope … just walking in nature.
Research from Nippon Medical School in Tokyo shows a nature walk changes blood flow in the brain to a state of relaxation and increased the number of natural killer cells the body produces to battle infection.
Height6 ft |  | Weight65 lb |  | Body Fat% |  |
Waist33 in |  | Thighsin |  | Chestin |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 12.25 AFIT tokens for your effort in reaching 5064 activity, as well as your user rank and report quality!
You also received an 1.11% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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