My Actifit Report Card: August 12 2019steemCreated with Sketch.

in actifit •  last month 

After 75 days of Insanity workouts, me and the gents decided to switch up our routine. We bought 6 kettlebells ranging from 8-20kg and we’ve constructed 4 different 30 minute circuits. These circuits all keep in my the High Intensity Interval Training mindset, but at a little more of the weightlifting aspect. Leaned up very nicely the last two months, now it’s time to put on a little more muscle while continuing to get that fat burn. Will include some workout routines over the next few weeks. Solid 25k total step count for Monday.

23419
Aerobics,Daily Activity,Walking,Kettlebell Training
Height
186 cm
Weight
79 kg
Body Fat
15 %
Waist
cm
Thighs
cm
Chest
cm

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Wow your actifit score is really impressive and challenging as well. You put alot of energy to achieve this score . Keep it up

It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks

what is the workouts? if you want I can share them with my online free personal training clients. here

It's a combination of swings, snatches, presses and pulls, full body workout. Usually takes about 40 minutes to complete. so far so good. I will get back to you about some of your circuits, thanks

i need details of the workout i can't just put circuit workout, i need exercise name reps sets, video, and so on , register on my free online personal training and you will understand what do I mean. you can use ptdistinction app as reminder and motivation for your own workouts workout.jpg

Sure, I will write the entire circuit in my post tonight

Wow! Super count and great intense workout!

Much appreciated, learning from the best ;)

Awesome activity count 👍

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Congratulations on achieving a minimum of 10,000 Activity counts! We value your motivation in being active and aim to be fit & healthy. As a way to motivate your increase in your daily activity, we will be curating your contents and reward you with Sports power upvote. "The Sports Curation project is an initiative to curate for the Sports related contents in the SportsTalk Social platform."

Cheers

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 55.115 AFIT tokens for your effort in reaching 23419 activity, as well as your user rank and report quality!
You also received an 0.50% upvote via @actifit account.
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