My Actifit Report Card: August 3 2019

in actifit •  4 months ago 

今天是记录我第二天的运动生涯,今天星期六,所以昨晚就约好朋友今天一起去爬山,一大早就出发到大家约好的地点集合,等大家都来齐之后,便开始向集合地点大约6公里左右X山峰进发,我们一起慢跑向山顶,沿途葱葱绿树散发出的新鲜空气,更让我们精神倍增,一路高歌冲向山顶,经过20分钟左右,我们就已经抵达了山顶,山顶上的微风缓缓的吹来,绿树丛间的鸟儿叽叽喳喳的叫,更让我们有如踏入仙境般舒爽,在山顶上缓步而行,和朋友一起聊天一起唱歌,这感觉非常的好,将这个星期烦恼和疲惫通通抛开,整个人的状态又恢复到巅峰,继续迎接下个星期的各种挑战,每天跑跑步是舒缓各种压力的最佳方法,希望大家也可以多做运动,加油!

7706
Aerobics, Walking

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