My Actifit Report Card: September 12 2018
Walking is also better for the spine than running, as it puts less stress on the discs. Yet we were designed for constant movement, not sitting in cars or in front of computers, which causes negative pressures on our spinal cord.
Height6 ft | Weight65 lb | Body Fat10 % | |||
Waist32 in | Thighs34 in | Chest36 in |
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 10114 tracked activity!
You also received an 3.44% upvote via @actifit account.
Wow thanks for support