My Actifit Report Card: September 12 2018

in actifit •  2 months ago

Walking is also better for the spine than running, as it puts less stress on the discs. Yet we were designed for constant movement, not sitting in cars or in front of computers, which causes negative pressures on our spinal cord.

6 ft
65 lb
Body Fat
10 %
32 in
34 in
36 in

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Wow thanks for support