My Actifit Report Card: September 12 2018

in actifit •  2 months ago

Walking is also better for the spine than running, as it puts less stress on the discs. Yet we were designed for constant movement, not sitting in cars or in front of computers, which causes negative pressures on our spinal cord.

10114
Walking
Height
6 ft
Weight
65 lb
Body Fat
10 %
Waist
32 in
Thighs
34 in
Chest
36 in

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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 10114 tracked activity!
You also received an 3.44% upvote via @actifit account.

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Wow thanks for support