My Actifit Report Card: October 15 2018

in #actifit • 6 years ago (edited)

It's Monday! But no Monday Blues, or even Manic Monday. I am just at home, but it doesn't mean I have no activities. I made sure that I am still active physically as this can help on my wellness.

Activities for the day:

  • Daily activities
    I always do my daily exercise as I got up from bed. I increased my counts again with my exercises. I did it twice this day, the second one in the afternoon. Those exercises were stretching, sit-up, push-up, and planking. I also did climbing up and down the stairs. Not only that, I also did my breathing exercises, and emotional freedom technique.

  • House chores
    I did my house chores which included walking. I also did my laundry which somehow helped with my movements.

  • Walking
    Of course, I did walking like I usually do daily. Up and down the stairs, and walking around the house. These activities contributed to my activity counts for today.

Weight

IMG_20181015_222718.jpg



5233
Daily Activity, House Chores, Walking
Height
158.496 cm
Weight
58.6 kg
Body Fat
%
Waist
83.6 cm
Thighs
cm
Chest
cm

#philippines #steemph #ocd-resteem #untalented
6 years ago in #actifit by
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     6 years ago 

    I still don't quite understand how the app works but I be doing it when I remember

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       6 years ago 

      Same thing with me, i have attempted to post several times but to no success. Maybe il give it a few more tries.

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         6 years ago (edited)

        It is very easy. If you download the app and opened it, it's already there @belemo.

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           6 years ago 

          I have the app already. The question is, what's the benefit of it?

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             6 years ago 

            Congrats on providing Proof of Activity via your Actifit report!
            You have accordingly been rewarded 27.25 AFIT tokens for your effort in reaching 5233 activity, as well as your user rank and report quality!
            You also received an 2.61% upvote via @actifit account.
            Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

            • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
            • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
              To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
              To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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