My Actifit Report Card: October 10 2018
I am happy that I constantly reaching 5000 activity counts, and today, I think I reached an all-time high of over 6900 activity counts! I am aiming higher for tomorrow, and I am sure I will achieve that because I would be doing a lot of walks again.
Today, I went to Calasiao for deaf field service, and we did a lot of walks. We endured the extreme heat just to do walking. My companions who are aged already even suggested to walk, which I agreed.
Let's go to my activities for the day!
Daily activities
As part of my morning, I do my daily exercise as soon as I got out of bed. I do a bit long stretching, then proceed to sit-ups. Afterwards, I did push-ups. My counts were reduced today because I need to rush.House chores
Of course, this is actually part of my daily activities. Though, I am not at home so this is the least contribution on my activities today.Walking
This is the activity which contributed a lot on my activity counts. I walked approximately 4 kilometers, and some near walks.
Today's weight
Pardon me it it's kind of blurred. I used the analog weighing scale because the digital one is not available. Taking a picture of my weight by myself is hard because I need to do maximum zoom.
Height158.496 cm | Weightkg | Body Fat% | |||
Waist83.6 cm | Thighscm | Chestcm |
Amazing report and great work. keep going !
Thank you sir!
Posted using Partiko Android
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 38.5 AFIT tokens for your effort in reaching 6986 activity, as well as your user rank and report quality!
You also received an 3.35% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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