My Actifit Report Card: 十二月 7 2018
今天天气太干燥了，为了保护嗓子没有去跑步，不过做了三十秒的平板支撑，本来想做够一分钟的，但是今天偶然间遇上好吃的东西吃得太饱了不消化，做平板坚持了三十秒肚子实在受不了了只好放弃了。饭后不宜运动，还是躺在床上好！
Heightcm |  | Weight63 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
今天天气太干燥了，为了保护嗓子没有去跑步，不过做了三十秒的平板支撑，本来想做够一分钟的，但是今天偶然间遇上好吃的东西吃得太饱了不消化，做平板坚持了三十秒肚子实在受不了了只好放弃了。饭后不宜运动，还是躺在床上好！
Heightcm | | Weight63 kg | | Body Fat% | |
Waistcm | | Thighscm | | Chestcm | |
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