My Actifit Report Card: januari 24 2019

in #actifit6 years ago

I thought I did a bit less today but today ended again with a score of 10k+
That's good you say but if you walk 600 steps a day for 3 months and all of the sudden you walk 10k+ there will be some consequences I think. Okok it is cardio but at the end of the day I even couldn't walk anymore of the pain in my hips so yeah what is it.

Liking at my chart of today you will see I didn't sat still. Okok I was on a high worker but it wasn't that high so it was ok. It was a lot of steering because all of the stuff were in the way of the installation.

To end it all I submitted my send Hart rate and blood pressure it is still in the green but I think a bit on the high side.



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