My Actifit Report Card: March 6 2019
Happy hump day steemians! We are that much closer to the weekend and boy do I need this week to absolutely end.
I didn't do much walking st work today so I really had to kill it at the gym to make up for it. Today was back day and the entire workout I was already dreading leg day tomorrow. But we still gotta get after it!
- Mid row pulldown
- lat pull down with a straight bar
- Lat pull down with cables, alternating
- Seated upright row with cables
- Standing straight bar pullback
- Seated plate rows
20 min cardio on treadmill, 4 speed, incline 12
Cheers
Height511 ft |  | Weight190 lb |  | Body Fat15 % |  |
Waist33 in |  | Thighsin |  | Chestin |  |
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