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RE: My Actifit Report Card: September 19 2018
It gets depleted by working out faster than your body can replace it. That was the first supplement I tried and it worked great so I started trying other things, they pretty much all work great.
That makes sense. I’ve just always viewed them from the opposite direction, things that people who want to get jacked take to build muscles. In that sense, I’ve just assumed that they wouldn’t be necessary. Now that I’m exercising, though, thinking if the needs of the body, it makes perfect sense that they might be very appropriate and necessary.
I watched Rocky IV last night, Stallone knows what he is talking about when it comes to getting ripped. My wife didn't want to take anything either but then I turned her on to the glutamine after she was getting soreness after her workouts.