You are viewing a single comment's thread from:RE: A Tale of Two Extremes {Meditation & Running}View the full contextfrejboe (55)in #actifit • 5 years ago A run in nature is indeed a kind of meditation. Posted using Partiko iOS
I used to run more on the treadmill just to get my training in, but now I realize I get so much more out of being outside than just the miles! So many benefits beyond the physical. :)