My Healthy Card: April 19 2019
Today I have ended my day with a full moon 🌕 walk. It was an intensive day. I wish it could be warmer but it wasn't that bad.
Keeping the exercise is quite demanding with other things to account for... although today I have started reducing the intake of food. I realised that when someday, I am about to die, I might not have food at all... Its a stupid thought but reminding myself about how many out there strive for food... when I have plenty, makes me feel sick.... and to be maintain an healthy and educated thought about quantity makes your mind also much less painful against hunger.
Enjoy life... healthy 😋
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Hi @forykw!
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